What sports massage involves
The sports massage prepares the muscle before effort and speeds up recovery afterwards. It combines deep kneading, friction and stretching to improve circulation, clear fatigue and help prevent injury. It is not just for elite athletes: anyone who trains consistently benefits from it.
It works just as well for runners, padel and golf players as for anyone pushing hard at the gym. Book the at-home session the day before a competition or right after — no travelling, no cooling down on the way to a centre. The therapist adapts the intensity to your point in the season.
Benefits of sports massage
- Primes the muscle before effort
- Speeds recovery after training or competing
- Improves circulation and clears fatigue
- Helps prevent overuse injuries
- Increases flexibility and range of movement
Who is it for?
Runners, padel, golf, cycling and anyone who trains regularly.
Good to know
With a recent acute injury (sprain, tear), wait for medical clearance or check first before deep work on the area.
How it compares
Compared with the deep tissue massage, which resolves an existing contracture, the sports one is performance-oriented: priming or recovering the muscle around training.
Sports massage at home in your city
We cover the whole Costa del Sol. Pick your area:
- Massage at home in Marbella
- Massage at home in Málaga
- Massage at home in Fuengirola
- Massage at home in Estepona
- Massage at home in Benalmádena
- Massage at home in Torremolinos
- Massage at home in Nerja
- Massage at home in Rincón de la Victoria
- Massage at home in Torre del Mar
- Massage at home in Puerto Banús
- Massage at home in Vélez-Málaga
- Massage at home in Mijas
- Massage at home in Manilva
- Massage at home in Sotogrande
How we work
Qualified therapists
A network of professional therapists with accredited qualifications.
We bring everything
Couch, clean linens, oils and towels for every session. You only need a quiet space.
Hygiene and discretion
Fresh linens per client and a discreet setup that fits your home, hotel or villa.
Confirmed within 1 hour
Let us know the slot you would like and we confirm it within 1 hour, from 9am to 9pm, 7 days a week. There are usually same-day slots.
Frequently asked questions
Better before or after competing?
Both: beforehand to activate and prepare; afterwards to drain and recover. The technique changes with the moment.
How long before a race?
A deep session is best 2–3 days before; the day before, lighter work so the muscle is not left loaded.
Is it worth it if I am not an elite athlete?
Yes. If you train consistently, even at amateur level, recovery work prevents overloads.
How much does it cost?
The session costs €100 for 60 minutes and €140 for 90 minutes. To confirm the booking you pay a 20% deposit through a secure payment link; the rest at the end of the session. For the couples massage the price is per person.
Do I need to prepare anything at home?
No. You just need a quiet space; the therapist brings the couch, linens and oils.
Can I book for the same day?
Usually yes: we tend to have same-day slots. Tell us the time you would like and we confirm it within 1 hour (9am-9pm).
How and when do I pay?
To confirm the booking we always ask for a 20% deposit: we send you a secure payment link. The rest is paid at the end of the session, in cash, Revolut, PayPal or card.
Is the service strictly therapeutic?
Yes. Prana Calm Wellness is a wellness and therapeutic service delivered by qualified therapists. We do not accept requests of a sexual nature.
Book your sports massage at home
Other treatments
- Relaxing massage Gentle pressure, warm oil and total switch-off.
- Deep tissue massage Firm pressure to the exact tension point.
- Couples massage Two therapists at once, to enjoy as a couple.
- Thai massage Assisted stretches, clothed and oil-free.
- Lymphatic drainage massage Very gentle work for lighter legs.
- Prenatal massage Adapted to pregnancy, with a qualified therapist.
- Swedish massage The complete classic at medium pressure.
- Hot stone massage Basalt stones and heat for deep relaxation.
- Ayurvedic massage A warm-oil ritual that nourishes and calms.
- Anti-stress massage A slow pace to calm the mind.
- Shiatsu massage Japanese point pressure, clothed and oil-free.
- Californian massage Long, connected strokes across the whole body.
- Four hands massage Two therapists at once on one person.