What anti-stress massage involves
The anti-stress massage combines gentle movements with a slow, mindful pace, designed to release mental tension as much as physical. It is paired with calm, measured breathing that helps you truly switch off. It does not aim to work a muscle, but to slow you down.
It is the best option when the body is fine but the mind will not stop. An hour for yourself, in your own space, with nothing to manage. Ideal after intense weeks or before an important moment.
Benefits of anti-stress massage
- Releases mental and physical tension
- A slow pace that invites you to switch off
- Helps lower day-to-day anxiety
- Improves the feeling of rest
- An hour just for you, at home
Who is it for?
Anxiety, a racing mind, high-pressure weeks or a need to switch off.
How it compares
It shares its gentleness with the relaxing massage, but focuses on calming the mind and breathing more than the body.
Anti-stress massage at home in your city
We cover the whole Costa del Sol. Pick your area:
- Massage at home in Marbella
- Massage at home in Málaga
- Massage at home in Fuengirola
- Massage at home in Estepona
- Massage at home in Benalmádena
- Massage at home in Torremolinos
- Massage at home in Nerja
- Massage at home in Rincón de la Victoria
- Massage at home in Torre del Mar
- Massage at home in Puerto Banús
- Massage at home in Vélez-Málaga
- Massage at home in Mijas
- Massage at home in Manilva
- Massage at home in Sotogrande
How we work
Qualified therapists
A network of professional therapists with accredited qualifications.
We bring everything
Couch, clean linens, oils and towels for every session. You only need a quiet space.
Hygiene and discretion
Fresh linens per client and a discreet setup that fits your home, hotel or villa.
Confirmed within 1 hour
Let us know the slot you would like and we confirm it within 1 hour, from 9am to 9pm, 7 days a week. There are usually same-day slots.
Frequently asked questions
How is it different from the relaxing massage?
They share gentleness, but the anti-stress one focuses on the mind and breathing, with an even slower pace.
Does it help with insomnia?
Many clients sleep better that night; it is not a medical treatment, but it supports rest.
Can I book it for the evening?
Subject to availability, yes. It is a good end to the day to switch off before sleep.
How much does it cost?
The session costs €100 for 60 minutes and €140 for 90 minutes. To confirm the booking you pay a 20% deposit through a secure payment link; the rest at the end of the session. For the couples massage the price is per person.
Do I need to prepare anything at home?
No. You just need a quiet space; the therapist brings the couch, linens and oils.
Can I book for the same day?
Usually yes: we tend to have same-day slots. Tell us the time you would like and we confirm it within 1 hour (9am-9pm).
How and when do I pay?
To confirm the booking we always ask for a 20% deposit: we send you a secure payment link. The rest is paid at the end of the session, in cash, Revolut, PayPal or card.
Is the service strictly therapeutic?
Yes. Prana Calm Wellness is a wellness and therapeutic service delivered by qualified therapists. We do not accept requests of a sexual nature.
Book your anti-stress massage at home
Other treatments
- Relaxing massage Gentle pressure, warm oil and total switch-off.
- Deep tissue massage Firm pressure to the exact tension point.
- Sports massage Primes and recovers the muscle around training.
- Couples massage Two therapists at once, to enjoy as a couple.
- Thai massage Assisted stretches, clothed and oil-free.
- Lymphatic drainage massage Very gentle work for lighter legs.
- Prenatal massage Adapted to pregnancy, with a qualified therapist.
- Swedish massage The complete classic at medium pressure.
- Hot stone massage Basalt stones and heat for deep relaxation.
- Ayurvedic massage A warm-oil ritual that nourishes and calms.
- Shiatsu massage Japanese point pressure, clothed and oil-free.
- Californian massage Long, connected strokes across the whole body.
- Four hands massage Two therapists at once on one person.